Bri Piepenbrok

Hip Mobility

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A short, focused routine designed to improve hip range of motion, reduce stiffness, and prep your body for training or recovery. Emphasizes controlled movement, joint rotation, and smooth transitions to keep hips feeling strong and mobile.

Goal:
Athletic Performance

Running, Warm Up, Stretching

Goal:
Athletic Performance

Running, Warm Up, Stretching

Improve Your Hip Mobility!

Hip Mobility

5.0

About Bri Piepenbrok

Physical Therapist + Running Performance Coach

Hey! I’m Bri, a physical therapist, running analysis certified coach, marathoner, Ironman 70.3 finisher, and the founder of PT BY BRI. I created this playbook for athletes who want to move past rehab and into strong, confident performance. After seeing the gap in the traditional healthcare system between “being cleared” and truly performing, I set out to bridge rehab and performance in a way that actually supports real training. My work blends rehab principles with strength and running-specific training so you can move well, train hard, and trust your body again—without fear of re-injury.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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