Bri Piepenbrok

Where Performance Meets Rehab Train Hard Without Breaking Down

  • Strength programs designed to bridge the gap from rehab to performance
  • Recovery-aware training that builds confidence, capacity, and promotes longevity.
  • Clear structure and coaching cues to help you progress safely
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Hybrid Essentials
A Growing Collection of Mobility and Warm-up Programs

Hip Mobility
Hip Mobility
  • Athletic Performance
  • 1 day, 1 day per week
  • Running, Warm Up, Stretching
LEARN MORE
Spine Mobility
Spine Mobility
  • Mobility
  • 1 day, 1 day per week
  • Functional
  • All Levels
Ankle Mobility
Ankle Mobility
  • Mobility
  • 1 day, 1 day per week
  • Functional
  • All Levels

Performance Programs
One-Time Payment for Lifetime Access

5K → HALF
5K → HALF
  • Athletic Performance
  • 12 weeks, 5 days per week
  • Running, Functional
  • Beginner
Love Dr. Bri's programs!!! Every workout is challenging and I've had amazing results.
Carrie
Bri was an excellent coach and her PT program is incredibly effective! I was training for a half marathon and in just 4 weeks I overcame knee pain!
Alex
Her program is thorough and I love that she also adds videos of the exercises as well as what the area/goal is for each one. She is very supportive.
Christine
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Physical Therapist + Running Performance Coach

Hey! I’m Bri, a physical therapist, running analysis certified coach, marathoner, Ironman 70.3 finisher, and the founder of PT BY BRI. I created this playbook for athletes who want to move past rehab and into strong, confident performance. After seeing the gap in the traditional healthcare system between “being cleared” and truly performing, I set out to bridge rehab and performance in a way that actually supports real training. My work blends rehab principles with strength and running-specific training so you can move well, train hard, and trust your body again—without fear of re-injury.
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Whether you're a novice or advanced runner/hybrid athlete these programs will help you build strength, endurance, and confidence—without burnout or injury. Join the list and get first access, tips, and exclusive training support!

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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