Bri Piepenbrok

Spine Mobility

Move better. Run taller. Stay resilient.

Spine mobility for hybrid athletes and runners emphasizes controlled movement through the cervical, thoracic, and lumbar spine to support efficient running mechanics and strength-based training. A mobile, stable spine allows for better posture under load, smoother arm swing and trunk rotation, improved breathing mechanics, and efficient force transfer between the upper and lower body.

Goal:
Mobility

Functional

1 days program 1 day/week <30 mins

Level:
All Levels

Goal:
Mobility

Functional

1 days program 1 day/week <30 mins

Level:
All Levels

Workouts

Spine Mobility

5.0

Love Dr. Bri's programs!!! Every workout is challenging and I've had amazing results.

Carrie

Bri was an excellent coach and her PT program is incredibly effective! I was training for a half marathon and in just 4 weeks I overcame knee pain!

Alex

Her program is thorough and I love that she also adds videos of the exercises as well as what the area/goal is for each one. She is very supportive.

Christine

About Bri Piepenbrok

Physical Therapist + Running Performance Coach

Hey! I’m Bri, a physical therapist, running analysis certified coach, marathoner, Ironman 70.3 finisher, and the founder of PT BY BRI. I created this playbook for athletes who want to move past rehab and into strong, confident performance. After seeing the gap in the traditional healthcare system between “being cleared” and truly performing, I set out to bridge rehab and performance in a way that actually supports real training. My work blends rehab principles with strength and running-specific training so you can move well, train hard, and trust your body again—without fear of re-injury.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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